How do you help a grieving friend?

https://youtu.be/l2zLCCRT-nE

From: Refugeingrief..com

When we talk about the skills needed to support a grieving friend, we’re not just talking about grief related to death. These are the kinds of skills we need for all of life’s hardships, from small everyday losses to life altering ones.

It’s so tempting to tell someone to look on the bright side, or suggest they “practice gratitude” or think about happier times. It’s harder – and so much more effective – to let their pain exist.

@refugeingrief

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