It is a constant battle to not fret about the past or worry about the future. I am constantly working to stay right here in the present moment. Tom Zuba calls the present moment “our point of power.” It is true. We don’t change the past by fretting or the future by worrying. All the while, living in the past or future overwhelms us and deletes our energy! I find that when I stay in the present that I access a peace thar transcends understanding.

With that being said, we don’t always have to be doing something/accomplishing tasks in the present moment. We need to take time to replenish, recuperate, just be! This is something I struggle with. While I enjoy being busy and accomplishing things, sometimes I need to just sit and give my brain a break. I’m not always sure about the word “balance.” I think “harmony” may be a better goal.