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In order to heal

if healing is truly your intention

sooner or later

you must create a safe

sacred space

a quiet space

where you can encounter your self.

If healing is truly your intention

sooner or later

you will have to stop running

from life.

Your life.

If healing is truly your intention

sooner or later

you will have to admit

that “keeping busy”

is not the path to healing.

The path to healing is encountering YOU.

So you can listen

to the story

you are telling yourself

and the world

about what you’ve lived through.

The death of your beloved.

Much of the pain you are experiencing

is rooted in the beliefs

you have chosen

consciously or subconsciously

to cling to.

When you are quiet

and still

your beliefs rise to the surface

and you can examine them.

One

by one

by one.

But only if your intention is to heal.

You may discover that some of these beliefs

rise up inside you ~

His life was cut short.

She was taken too soon.

I’ve been robbed of so many wonderful years with him.

I’ll never forgive myself.

I never got to say good-bye.

She shouldn’t have suffered that way.

He is gone forever.

I should have saved her.

These are all beliefs that create incredible pain.

Perhaps you are holding on to one

or more of these beliefs.

Perhaps you are holding on to other

equally painful beliefs.

Set some time aside today

to encounter YOU

and your beliefs.

If you’re able

take the first step to freedom

by sharing one of your painful beliefs with us.

💛💛💛

If these words resonate

my first book

Permission to Mourn is

available at Amazon: https://www.amazon.com/Permission-Mourn-New-Way-Grief/dp/1600475655/ref=cm_cr_arp_d_product_top?ie=UTF8